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Momentum Fitness
 Warrnambool 
24/7

  MOMENTUM FITNESS     

Functional Training Centre 

Momentum Fitness Warrnambool - Our Facility

Scott Sudale

Scott Sudale - S&C, Powerlifting and Weightlifting Coach

I am a Cert III and IV Qualified PT, strength and Conditioning Coach , Powerlifting Coach, Weightlifting Coach, CrossFit Coach and Triathlon Coach. I am a Sports Massage Therapist specialising in Remedial, Deep Tissue, Trigger Point and Lymphatic Drainage. I am also currently completing a Diploma in High Performance Coaching for AFL and NRL , sponsored by the NTH QLD Cowboys NRL Club and have completed a Cert III Small Business Course.

I have worked as an S&C Coach with the Geelong Falcons in the TAC Cup and the Gold Coast Suns Development Squad. I have also been the head S&C Coach for the Northern Pride Rugby League Club, the feeder team for the Nth QLD Cowboys in the NRL. Working with high credentialed sports Coaches and Doctors in a high performance environment at the Gold Coast Suns and Northern Pride has helped give me an insight into how to design, control and monitor athlete wellbeing and performance.

Over the years I have managed to play football, Interleague and completed 5 Ironman Triathlons,  with a PB of 9hrs 40, unfortunately not good enough to qualify for Kona. I still enjoy lifting and running but now focus more on athlete S&C.

Kris Sudale

Reception, Accounting, Administration
I am a Reiki Practitioner and I really love Natural Therapy as a tool for recovery both mentally and physically. I have decided to combine my Bowen training and Reiki in to a therapy called BowKie to give my clients the benefits of both Modalities in the one session. I have completed a Cert III Small Business course. I have played numerous sports: Netball, Hockey, Softball and Tennis just to name a few. Both Scott and I love the outdoors and especially love bush walking and camping. While Scott has been competing in his many sports I have been an avid fan on the sideline cheering him on. I love the atmosphere of any sporting event, people can be so passionate. We have a tradition of going to Melbourne to watch Geelong and Hawthorn play and to be amongst the crowed is amazing. Even though I am not a Gym junkie like Scott I still like to look after myself and try to eat well.

Our Focus

Our primary focus is specializing in Powerlifting and Strength & Conditioning. Powerlifting is fast becoming a focus for a lot of our potential clients/members due to its highly effective method of fitness. It involves almost no machines and focuses on free weights and every movement is compound movements, which means no isolation movements that have little or no effect. Our Facility caters for the serious athlete hoping to compete in their chosen sport and Powerlifting, to people just wanting to train to the elderly who need to enhance and promote healthy joint movements. There is no Powerlifting gym currently in Warrnambool. We hope to become the first to cater for everybody. Our mission statement is to become the people‚Äôs gym. To cater for all demographic, social, economic and physical attributes.


What we want to achieve

  • Offer a first class facility for Powerlifters and the everyday gym goer to the Athlete with high quality equipment 
  • Offer a facility that our employees and members can be proud of.   
  • Help clients/ members assess their level of physical fitness and set a plan to reach their fitness goals. 
  • Help Clients change their activity levels and choose healthier lifestyles as well as helping with preparation and recovery with sports Massage. 
  • Help clients achieve their fitness goals by designing and implementing creative and effective training programs. 
  • Achieve customer satisfaction 
  • To give back to the community with sponsorships and assistance with local events. 
  • To be recognised as a top facility and have respect within the fitness community

We have over 1500 square meters of Gym floor, Outdoor training area and 4 Consulting Rooms.
- Fully equipped Gymnasium
- 750 square meters of gym training floor space
- 500 square meters of outdoor training space
- 62.5 square meters x 2 for classes (separate rooms) 
- Separate stretching /cool down area (over looking the whole gym)
- Massage and Natural therapy
- PT Consultation room
- Body Science and CR Sups Supplements and Muscle Meals
- Boxing Area
- S&C coaching for all team and individual sports
- Powerlifting coaching for all levels
- Lifting classes for junior and youth athletes
- Bodybuilding advice and coaching
- Group Fitness area
- Advanced fitness testing and athlete monitoring
- Female and Male change rooms, 1 Shower
- Sports injury rehab and Injury prevention

Equipment and Apparatuses

Cross Training

Strongman 

  • Box Jumps
  • Rings
  • CrossFit Rig
  • Squat Racks
  • Ropes

  • Olympic BB's
  • Kettle Bells
  • Slam Balls
  • Speed Ropes
  • Weight Vests

  • Concept 2 Rowers
  • Rope Ladders
  • Medicine Balls
  • + heaps of other stuff

  • Farmers Walk Logs
  • Yoke
  • Tyers - Big and Small
  • Sleds
  • Kegs
  • Rope Pulls
  • Slush Pipe
  • Dead Balls
  • Kettle Bells

We are adding new equipment all the time.

What we have to offer

  • Personal Training
  • Strength & Conditioning
  • Strongman/woman
  • Cross Training
  • Programs
  • Refer A Friend
  • Classes
  • Group and 1on1 sessions
  • Powerlifting Club
  • Memberships
  • Natural Therapy
  • + much more....

Muscle Meals Direct

Body Science

Muscle Meals Direct
Muscle Meals Direct
Body Science products
Body Science products
Body Science products
Body Science products
Stockists of Muscle Meals Direct and Body Science Products.
Being Diagnosed with Depression 10yrs ago Scott has found that exercise has helped him deal with the everyday effects of this disease. Even though exercise is not the easiest thing to do when you are feeling depressed or have anxiety and other mental related problem. But even just getting outside and going for a walk can be beneficial.
If you have or know of someone who has depression follow the link to Beyondblue or follow Project Semicolon on Facebook.