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Our Facility

We have over 1500 square meters of Gym floor and indoor, Outdoor training area.

GALLERY

REVIEWS

OUR GYM EQUIPMENT

MEET THE MFW TEAM

GYM UPGRADES

Our Focus

Our primary focus is specializing in Triathlon, Strongman/Strongwoman, Weightlifting, Powerlifting and Strength & Conditioning. These are fast becoming a focus for a lot of our potential clients/members due to their highly effective method of fitness. They involve almost no machines and focuses on free weights and every movement is compound movements, which means no isolation movements that have little or no effect. Our Facility caters for the serious athlete hoping to compete in their chosen sport, to people just wanting to train to the elderly who need to enhance and promote healthy joint movements. We are the first Strongman/Strongwoman, Weightlifting and Powerlifting gym in Warrnambool and we cater for everybody. Our mission statement is to become the people’s gym. To cater for all demographic, social, economic and physical attributes.

What we want to achieve

- Offer a first class facility for the everyday gym goer to the Athlete with high quality equipment

- Offer a facility that our employees and members can be proud of.

- Help clients/ members assess their level of physical fitness and set a plan to reach their fitness goals.

- Help Clients change their activity levels and choose healthier lifestyles as well as helping with preparation and recovery with sports Massage.

- Help clients achieve their fitness goals by designing and implementing creative and effective training programs.

- Achieve customer satisfaction

- To give back to the community with sponsorships and assistance with local events.

- To be recognised as a top training facility and have respect within the fitness community

Our Gym

- S&C coaching for all team and individual sports

- Powerlifting coaching for all levels

- Lifting classes for junior and youth athletes

- Bodybuilding advice and coaching

- Group Fitness area

- Advanced fitness testing and athlete monitoring

- Female and Male change rooms, 1 Shower

- Sports injury rehab and Injury prevention

- Fully equipped Gymnasium

- 750 square meters of gym training floor space

- 500 square meters of outdoor training space

- Separate stretching /cool down area (over looking the whole gym)

- Recovery Lounge 

-My Muscle Chef Meals


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