Functional Training Recovery Centre 

Our Facility

Scott Sudale

I am a Cert III and IV Qualified PT, strength and Conditioning Coach , Powerlifting Coach, Weightlifting Coach, CrossFit Coach and Triathlon Coach. I am a Sports Massage Therapist specialising in Remedial, Deep Tissue, Trigger Point and Lymphatic Drainage. I am also currently completing a Diploma in High Performance Coaching for AFL and NRL , sponsored by the NTH QLD Cowboys NRL Club and have completed a Cert III Small Business Course.

I have worked as an S&C Coach with the Geelong Falcons in the TAC Cup and the Gold Coast Suns Development Squad. I have also been the head S&C Coach for the Northern Pride Rugby League Club, the feeder team for the Nth QLD Cowboys in the NRL. Working with high credentialed sports Coaches and Doctors in a high performance environment at the Gold Coast Suns and Northern Pride has helped give me an insight into how to design, control and monitor athlete wellbeing and performance.

Over the years I have managed to play football, Interleague and completed 5 Ironman Triathlons,  with a PB of 9hrs 40, unfortunately not good enough to qualify for Kona. I still enjoy lifting and running but now focus more on athlete S&C.

Being Diagnosed with Depression 15yrs ago Scott has found that exercise has helped him deal with the everyday effects of this disease. Even though exercise is not the easiest thing to do when you are feeling depressed or have anxiety and other mental related problem. But even just getting outside and going for a walk can be beneficial.
If you have or know of someone who has depression follow the link to Beyondblue or follow Project Semicolon on Facebook.

Kris Sudale

I have completed a Cert III Small Business course. I have played numerous sports: Netball, Hockey, Softball and Tennis just to name a few. Both Scott and I love the outdoors and especially love bush walking and camping. While Scott has been competing in his many sports I have been an avid fan on the sideline cheering him on. I love the atmosphere of any sporting event, people can be so passionate. We have a tradition of going to Melbourne to watch Geelong and Hawthorn play and to be amongst the crowed is amazing. Even though I am not a Gym junkie like Scott I still like to look after myself and try to eat well.

Our Focus

Our primary focus is specializing in Strongman/Strongwoman, Weightlifting, Powerlifting and Strength & Conditioning. These are fast becoming a focus for a lot of our potential clients/members due to their highly effective method of fitness. They involve almost no machines and focuses on free weights and every movement is compound movements, which means no isolation movements that have little or no effect. Our Facility caters for the serious athlete hoping to compete in their chosen sport, to people just wanting to train to the elderly who need to enhance and promote healthy joint movements. We are the first Strongman/Strongwoman, Weightlifting and Powerlifting gym in Warrnambool and we cater for everybody. Our mission statement is to become the people’s gym. To cater for all demographic, social, economic and physical attributes.

What we want to achieve

  • Offer a first class facility for the everyday gym goer to the Athlete with high quality equipment 
  • Offer a facility that our employees and members can be proud of.   
  • Help clients/ members assess their level of physical fitness and set a plan to reach their fitness goals. 
  • Help Clients change their activity levels and choose healthier lifestyles as well as helping with preparation and recovery with sports Massage. 
  • Help clients achieve their fitness goals by designing and implementing creative and effective training programs. 
  • Achieve customer satisfaction 
  • To give back to the community with sponsorships and assistance with local events. 
  • To be recognised as a top facility and have respect within the fitness community

What we have to offer

  • Personal Training
  • Strength & Conditioning
  • Strongman/woman
  • Weightlifting
  • Powerlifting
  • Athlete Recovery
  • Wahoo Kickrs
  • Athlete Monitoring
  • Cross Training
  • Programs
  • Memberships
  • Classes
  • 1on1 and Group Sessions
  • + much more....

We have over 1500 square meters of Gym floor and Outdoor training area .
- Fully equipped Gymnasium
- 750 square meters of gym training floor space
- 500 square meters of outdoor training space
- Group Fitness Area 
- Separate stretching /cool down area (over looking the whole gym)
- Wahoo Kikr - Pain Cave
- Yoga/Pilates Room
- Athlete Recovery Lounge
- S&C coaching for all team and individual sports
- Powerlifting coaching for all levels
- Lifting classes for junior and youth athletes
- Bodybuilding advice and coaching
- Advanced fitness testing and athlete monitoring
- Female and Male change rooms, 1 Shower
- Sports injury rehab and Injury prevention