ABOUT US!
We were founded back in 2017 with the mission to be a place where anyone can come to get fit and feel healthy. Our holistic approach to fitness sets us apart from any other gym based in Warrnambool. We look at the big picture and combine the best aspects of all types of fitness facilities to embody this approach and redefine what a state-of-the-art gym can be. Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Visit us and you will see for yourself.
Our Team.
Since 2017, Our Team at Momentum Fitness Warrnambool has had only one vision—to provide the ultimate environment for our members to grow and succeed. It’s about being there from day one, motivating you to surpass every possible goal and turn you into a real champion. It’s about commitment.
We have been privileged to see so many people develop and discover their personal strength and gain the confidence to fight and achieve greater results. Open the door to your new life—join us today.
Kris Sudale
Co-Owner
Administration
Human Reources
I started my working life at Fletcher Jones sewing pockets in to Police uniform Pants. I then went to Quiksilver and made board shorts, I continued in the Surfing industry at Full Boar where we made surfboard covers and accessories. My path took a turn for the good when I started working at RAPP (making medical bags for the emergency services), that is where I met Scott. Then in 2009 I completed a Cert III Small business course. I worked at Radio Rentals for 9 years after that and then along with Scott started MFW in 2017. I gave up Radio Rentals in 2018 and concentrated soley on making MFW the success it has become and is becoming.
Scott Sudale
Co-Owner
Strength & Conditioning Coach
Triathlon Coach
Personal trainer
Weightlifting Coach
Powerlifting Coach
Strongman Instructor
Hi I'm Scott Sudale, and I am a Level 1 Strength & Conditioning Coach. I started in the industry back in 2009 when I was the S&C Coach for the Falcons, the feeder club for the Geelong Cats. I then moved to Queensland as the S&C Coach for the Gold Coast Suns AFL Academy and then became the Head S&C Coach for the Northern Pride Rugby Club, the feeder Club for the North Queensland Cowboys in Townsville. I am currently the S&C coach for the Seahawks and Mermaids in the Big V.
I played football when I was younger and was always very conscious about training in the gym to help prevent any injuries and this helped immensely on the field, I'm not a big guy but I was able to hold my own against bigger opponents due to the time I spent looking after my strength & conditioning off the field. I got knocked out a couple of times, but I never sustained a serious injury.
I love teaching people proper technique and especially sport specific training. And I love wandering around the gym and seeing people lifting correctly, I am always her to help if anyone needs it, but if you are after personal coaching then hit me up and we can book a time and day to coach you through some S&C training.
Sharon Grundy
Reception
I have a background as a Dance and Group Fitness Instructor and was a Pole Fitness and Aerial Hoop/Skills for several years.
I worked in the Age care industry from 2003-2024, however I felt it was time for a change in career. Im currently studying Cert III & IV in Fitness and I absolutely love my role as receptionist here at MFW.
My goal for the future is to be able to help and support people to achieve their health and fitness goals, regardless of age.
Evie Knight
Personal Trainer
Social Media Guru