MOMENTUM FITNESS     

Functional Training Centre 

Personal Training

Momentum Fitness Warrnambool - Personal Training

Personal Trainer / Strength & Conditioning & Group Fitness instructor
Sarah Caruana - Personal Trainer

My health and fitness journey began almost 10 yrs ago. I was living in WA & Working as a FIFO (Fly in, Fly out) worker on various construction projects across remote Northern Western Australia. This line of work saw me away from friends, family & home for 4 weeks at a time (1 week home). Apart from work there wasn't a lot else to do at the camps (that didn't involve sitting around and drinking at the bar). The long hours, heat & isolation saw many co-workers suffering with mental & emotional issues. I wasn't going to let this happen to me, so what better way to look after one's self physically, emotionally & mentally than through exercise. It was the best decision I made, I would exercise before & after work & it gave me the energy & stamina to get through the day. I have never looked back on my decision to pursue a healthier and happier self, and it has remained a top priority of mine ever since.

I moved back to South West Vic in 2013 & had my daughter in 2014. Staying fit & looking after my body is important, if not more to me today then ever, not just for myself but for my daughter. To be a positive role model and demonstrate the value of "loving the skin you're in". This is all achieved through my dedication to exercise & heathy life choices. I have been fortunate to be a stay at home mum for the last 3.5 yrs. I completed my cert III & IV in Fitness in February this year, my first step to pursuing my goal of a career in the health & Fitness industry.
The satisfaction and enjoyment I get from being able to support clients from day one, right through out their fitness journey, is above and beyond. Happy Clients = Happy Trainer.
I am now super excited to be part of the Momentum Fitness Warrnambool Team, a role that I will take on with understanding, passion, commitment & energy. I can't wait to help people in what ever way I can to see them achieve their goals & help them in their pursuit to becoming a fitter, stronger, healthier & in turn a happier version of themselves.

1/2 hr - $35.00

2 x 1/2hr - $60.00

8 sessions - $360.00 get 1 free (9 in total)

12 session - $540.00 get 2 free (14 in total)

Group Sessions also Available.

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