Momentum Fitness Warrnambool - Personal Training
My health and fitness journey began almost 10 yrs ago. I was living in WA & Working as a FIFO (Fly in, Fly out) worker on various construction projects across remote Northern Western Australia. This line of work saw me away from friends, family & home for 4 weeks at a time (1 week home). Apart from work there wasn't a lot else to do at the camps (that didn't involve sitting around and drinking at the bar). The long hours, heat & isolation saw many co-workers suffering with mental & emotional issues. I wasn't going to let this happen to me, so what better way to look after one's self physically, emotionally & mentally than through exercise. It was the best decision I made, I would exercise before & after work & it gave me the energy & stamina to get through the day. I have never looked back on my decision to pursue a healthier and happier self, and it has remained a top priority of mine ever since.
1/2 hr - $35.00
2 x 1/2hr - $60.00
8 sessions - $360.00 get 1 free (9 in total)
12 session - $540.00 get 2 free (14 in total)
Group Sessions also Available.
Personal Trainer / Strength & Conditioning
I began my career in the fitness Industry in September 2015 after completing my Diploma Of Fitness at the Sage Institute Of Fitness. I have a very energetic personality, that's highly motivated, and have a 'train like you’re in second place mentality'. I want everyone to get the best out of their everyday life, and watching the commando work his magic on the Biggest Loser I knew the fitness industry is where I wanted to be! Through my 3 and a bit years in the industry I’ve heard “I hate you” and “you’re a cruel man” so many times, but the highlight of it all is when at the end of many gruelling sessions hearing comments such as “you’ve changed my life” as a trainer they’re the words you dream to hear. I specialise in sports specific training (especially in AFL, Basketball and Athletics), Weight Loss Training, HIIT and Strength & Conditioning. I thrive on making my clients shine and achieve the very best version of themselves. I’m grateful to be apart of the Momentum Fitness family to further my experience and learn from those around me to make myself a better fitness professional.
1/2 hr - $30.00
1 hr - $50.00
Group Fitness and Body Blast Challenges also available