Functional Training Recovery Centre 

Gym Up Grades

New Equipment



In March of 2020 we are expecting some new equipment to be arriving. For the full list CLICK HERE

Since starting in November 2017 we have been continually adding equipment and this will continue. Our Members have had a say in what they would like to see in the gym and what they would like to use. We have tried to accommodate especially with the equipment that is coming.


*We are now 24/7 as of Monday the 14th of May 2018

Our biggest upgrade so far is going 24/7 by June 2018. We have spent a lot of time here over the last 5 months and even before, while we were building the gym and getting ready to open. We have realised that the long hours are taking it's toll and for us to be working at our best we need rest and of course personal time away from the gym. 

We are so appreciative of our members and everyone has been fantastic and understanding if we accidently sleep in everynow and then. This will not be an issue once we go 24/7 and can allow everyone to come and go as they please no matter the time.

*Keep an eye on the website for the actual 24/7 start date.

Extending the track


*Track has been made longer and wider and getting plenty of use.

We are also over the next couple of weeks, widening and adding length to the 25mt track in the main gym area. So when the cold weather sets in and it's raining outide you can then do everything you would do outside, inside for egs. Flipping the tyres, tyre drag and much more.....

Giving the Gym more space


*The wall has now been taken down and has really opened the gym right up. Come and see for yourself - 21/7/18

Last thing we will be doing for a while is taking this wall down and bringing it in to the spin area. This will not only enclose Lisa's Spin class it will also open up he whole Gym area and give everyone even more space to workout in.

The Pain Cave


*The wall has been taken down between 2 offices upstairs.

We created a Room from 2 of the offices up stairs in 2020. This is multi purpose and will be for Yoga/Pilates, Wahoo Kickr Sessions and S&C Classes.

Recovery Lounge


*During COVID Lock down 2020 we transformed our old office in to our new Recovery Lounge 

Powered by: Normatec Recover System by Alpha Sport and Hyperice 

We have 8 Normatec Boots and 3 Hypervolt Guns for all of those sore bodies. This room is to help with recovery, so sit back and let the boots do all of the work and just relax.

Our plans for the future of MFW

With implementing Athlete Monitoring we would like to be more involved in helping Sporting Clubs and Athletes become the best they can possibly be. Also Strongman is only going to get bigger in Australia and we are glad to already be apart of that community. We are planning on growing it along with the Weightlifting and Powerlifting side of our Gym. We have the space both inside and out to expand and make MFW a place and space that you would want to workout in and spend some time in. The members we have already are what make this place what it is, friendly, welcoming and extremely helpful. They make our job easier.

Along with growing our Strongman, Weightlifting and Powerlifting we also have the plans to become the one stop shop for your sporting needs, whether it be, S&C, Injury rehab, Pre-Season Training, Nutrition, Club specific Training, Testing and much, much more......

We have some big plans in the making so keep an eye on the website, facebook, Insta, youtube and also Twitter to follow our progress.