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4 rounds for time.

150m Ski Erg

Sled Push up 20m on the high bar, and back 20m on the low bar

Women will use the 32kg Sled - no added weight
Men will use the 50kg Sled - no added weight

Must be timed by an MFW team member. Once you register you will be re-directed to the booking page where you can book your slot with one of our team members, during staffed hours only.

You can try multiple times during the month of March starting the 4th. Teams do not have to compete together, you can do it individually at a time that suits you, and fits in to our staffed hours.

At the end of the Challenge, the team with the lowest score will all get a free 1 month membership for all team members, the person that got the lowest time in the team will receive an extra month free (2 months free). 

Individuals who have the lowest time by the 31st of March will get a 1 month free membership.

All proceeds will be going to let's Talk.

We also have some spot prizes to give out, so give it a go!

Any questions, please do not hesitate to contact us.

Good Luck!

Mental health awareness is essential because it helps to break down the stigma surrounding mental health issues. By increasing awareness, we can create a more supportive and understanding environment for those who may be struggling with their mental health. It encourages open conversations and promotes seeking help when needed.

Furthermore, mental health awareness is important because it can save lives. By educating ourselves and others about mental health conditions, we can recognize the signs and symptoms early on, leading to timely intervention and treatment.

In addition, promoting mental health awareness can improve overall well-being and quality of life. When individuals are equipped with knowledge about mental health and resources available, they are more likely to take care of their mental health and seek help when necessary.

Ultimately, mental health awareness is important to us because it fosters a more compassionate and inclusive society where everyone's mental health is valued and supported.

To make a personal donation to Lets Talk, go to their website and choose the amount that suits you at Contact the LET TALK Foundation (

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