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Fitness Group

Group Fitness Classes

CHOOSE YOUR PACK AND BOOK VIA THE LINKS BELOW

About

Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or functional movements. It’s where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.

$35.00 per week
$65.00 Joining Fee

Classes Membership

If you are an existing member and would like to upgrade to a Classes Membership, please come and see us or contact us prior to signing up.

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Includes:

- 24/7 Gym access

- Unlimited Classes

Select

If you have a Classes membership, please book in via the link below.

$110.00 per pack
10 Pack Class Pass

Purchase a 10 pack Class pass and then please come back to this page to Book your spot.

Select

If you have purchased a 10 pack class pass, please book in via the link below.

$15.00 per person
Single Use Class Pass

Purchase a single use Class pass to try it out before you commit to a membership.

Once you have purchased your desired class time, please come back to this page to Book your spot.

Select

If you have purchased a single class pass, please book in via the link below.

$60.00 per pack
5 Pack Class Pass

Purchase a 5 pack Class pass  and then please come back to this page to Book your spot.

Select

If you have purchased a 5 pack class pass, please book in via the link below.

HIIT CONDITIONING

45 minutes

Please book in at least 1hour prior to the class start time.

Stewart Haebich

5.45am - Tuesday and Thursday
8.00am - Saturday 

This is a mixed Erg workout, consisting of Ski Erg, Assault Bike and Rower. The benefits of combining all three balances your apposing muscle groups, Rowing opens at the hip, Ski closes at the hip and the Assault bike does both. 

These sessions will target both power and endurance with different sessions with each class. This class may also include shuttle runs and Kettlebells, but primarily all the Ergs will be used for either calories, times or distance. This type of class is ideal for those who lift weight and want to add cardio to their training program and also those who want to take their fitness to the next level. Each class will be 45mins, that will include warm up, workout and cool down.

*No Classes on Public holidays

BOXING CLASS

45minutes

Please book in at least 1hour prior to the class start time.

Marnie Atkinson

6.00pm - Tuesday and Thursday

6.00am - Wednesday

This Boxing Class gives you a full-body workout that not only sees your fitness levels soar, but also ups your self-defence skills and coordination. There are so many benefits to this class, from weight loss to increased hand-eye coordination. Boxing is a great confidence builder. For your comfort we recommend you bring your own boxing gloves and wraps.

Benefits

Go pound for pound with a full-body workout that strengthens your core, increases your fitness and coordination.

  • Develop core strength

  • Full-body cardio and strength training workout

  • Improve endurance and stamina

  • Increase upper body strength

  • Reduce stress

Suitable for every fitness level

*No Classes on Public Holidays
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