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Momentum Fitness
 Warrnambool 
24/7

  MOMENTUM FITNESS     

Functional Training Centre 

Group Fitness Classes

Class Packs also available: 2nd of Jan 2018

10 Class pack - get 1 free
10 Class pack = $80.00 - excludes: Strongman/Strongwoman and Weightlifting classes
5 class fitness pack get 1 free
5 Class pack = $50 (get 1 class free) - excludes: Strongman/Strongwoman and Weightlifting classes

If your only interested in the Group Fitness Classes then get a 5 or 10 pack and save 

All of our classes are suitable for all fitness levels.

Boxing

 
Boxing Class - Jacob Rhodes

Jacob Rhodes

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away! 


6.00pm - Every Wednesday night

$10.00 for non members - free for members

Suitable for all fitness levels

Circuit

Circuit Class - Sarah Caruana

Sarah Caruana

Medium to high impact 60min Circuit Class designed to get the body moving and to improve overall health and fitness - Suitable for all ages and levels of fitness        

5.30am - Every Tuesday morning

5.30am - Every Thursday morning

$10.00 for non members - free for members

*Suitable for all fitness levels

HIIT 45

HIIT45 class - Brad Rees

Brad Rees

HIIT 45 is a fast paced, non stop, High Intensity Interval Training. No matter if your goal is fat loss, muscle gain, or athletic performance, HIIT can help you nail it

8.45am - Saturday Morning

$10.00 for no members - Free for members

*Suitable for all fitness levels

Strength/Cardio

New Strength Cardio Classes

Scott Sudale

60 minute class with a warm up included - Mainly bodyweight exercises with a few different apparatuses thrown in for good measure.


Benefits of Cardio & Strength Training

🔆Increase fat loss
🔆Gain strength
🔆Get fit and healthy
🔆Improved Heart Health
🔆Increased Metabolism
🔆Improved Hormonal Profile
🔆Improved Recovery Ability


6.00pm - Monday night

6.00pm - Thursday night


$10.00 for no members - Free for members 

*Suitable for all fitness levels

Strongman/Strongwoman

Strongman/woman classes - Scott Sudale

Scott Sudale 

I you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.


6.00pm - Tuesday night

6.00pm - Friday night


*Strongman Members only

Or sign up to the Strongman/Strongwoman Club for only $25.00 per week

Brad Rees Personal and Group Training - 
8 week Body Blast 2.0

Group classes for all fitness levels

Brad Rees


Take your training to the next level with an 8 week Body Blast challenge with Brad.


Includes: 

- 8 week meal plan from Build a Bod

- Assessment and re-assessment at the end of the challenge.

- Different locations

- PT sessions

- 24/7 online assistance 

- Motivation in a group environment

- 24/7 gym access


For more information contact Brad on his FB page