Functional Training Recovery Centre 


All classes on this page are included in your membership, so if you would like to become a member of MFW then CLICK HERE to check out a membership that suits you.


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MetaPRO - COMING IN 2021

Scott Sudale

MetaPro is a New, cutting-edge, exercise science led workout to challenge you. It's a True Hiit workout

MetaPro from Metafit™  keeps things simple, coach-led and technique-focused, it's a military-inspired workout that sticks to the true principles of HIIT.  

MetaFIT - COMING IN 2021

Scott Sudale

Metafit™ is the original 30min HIIT workout
Metafit™ is bodyweight-only (no equipment required), non-choreographed, high-intensity interval training (HIIT) workout. Metafit is designed to keep your body burning calories long after your training session is complete.
Justin Corcoran - Founder

Justin has over 25 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.

"The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train"

*There are no classes on Public Holidays.


Scott Sudale

MetaPWR is a unique 45-minute metabolic resistance workout from Metafit™.

Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!

Tuesday AM

Tuesday PM


Thursday AM

Thursday PM

Saturday AM

$15.00 for non members - Free for MFW Members
*Suitable for all fitness levels - must book

45min CIRCUIT - Body Weight

Jacob Rhodes

Medium to high impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness - No equipment, all body weight exercises. Suitable for all ages and levels of fitness        

Monday AM

Friday AM

Monday PM


$10.00 for non members - Free for MFW Members

*Suitable for all fitness levels - must book


Jacob Rhodes

Hiit Boxing circuit is a great form of cardio that will help build speed, strength, endurance and stamina. This workout will combine boxing moves and high intensity interval training involving KB's, Tyres, BB's, Dead Ball's, Sled, Ski Ergs, Assault Bikes and Rowers that will challenge not only your physical strength but your mental strength in a fun and motivating class.

Wednesday AM

Wednesday PM

$10.00 for non members - Free for MFW Members
*Suitable for all fitness levels - must book


If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.

Time and Day to be advised

Or sign up to the Strongman/Strongwoman Club for only $18.50 per week