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MetaPRO - COMING IN 2021
Scott Sudale
MetaPro is a New, cutting-edge, exercise science led workout to challenge you. It's a True Hiit workout
MetaFIT - COMING IN 2021
Scott Sudale
Justin has over 25 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.
*There are no classes on Public Holidays.
MetaPWR
Scott Sudale
MetaPWR is a unique 45-minute metabolic resistance workout from Metafit™.
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!
Tuesday AM
Tuesday PM
Thursday AM
Thursday PM
Saturday AM
45min CIRCUIT - Body Weight
Jacob Rhodes
Monday AM
Monday PM
Friday AM
$10.00 for non members - Free for MFW Members
60min HIIT BOXING CLASS
Jacob Rhodes
Hiit Boxing circuit is a great form of cardio that will help build speed, strength, endurance and stamina. This workout will combine boxing moves and high intensity interval training involving KB's, Tyres, BB's, Dead Ball's, Sled, Ski Ergs, Assault Bikes and Rowers that will challenge not only your physical strength but your mental strength in a fun and motivating class.
Wednesday AM
Wednesday PM
STRONGMAN/STRONGWOMAN
If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.
Time and Day to be advised
Or sign up to the Strongman/Strongwoman Club for only $18.50 per week