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Momentum Fitness
 Warrnambool 
24/7

  MOMENTUM FITNESS     

Functional Training Centre 

Group Fitness Classes

BOXING

 
Boxing Class - Jacob Rhodes

Jacob Rhodes

A 60 minute high impact cardio-based boxing fitness class suitable for intermediate to advanced fitness levels. It includes lots of punching, combinations, running, core work and stretching. Along with other high-impact activities and you can substitute as needed to suit your physical condition. Every class is different so you don't get bored or plateau out with your fitness and weight loss progress. These classes take place indoors, outdoors or both. A fun but tough, interactive class that gets the blood pumping and the fat melting away! 


6.00pm - Every Wednesday night

$10.00 for non members - free for members

Suitable for all fitness levels

CIRCUIT

Sarah Caruana

Medium to high impact 60min Circuit Class designed to get the body moving and to improve overall health and fitness - Suitable for all ages and levels of fitness        

5.30am - Every Tuesday morning

5.30am - Every Thursday morning

$10.00 for non members - free for members

*Suitable for all fitness levels

WOMENS CIRCUIT CLASS

Sarah Caruana

45min Circuit Class designed for women to help Tone get fit and meet like minded mums.


Bring your Bubs along for the ride!

9.15am - Wednesday Morning

*Suitable for all fitness levels

T45 SHRED

Brad Rees

HIIT 45 is a fast paced, non stop, High Intensity Interval Training. No matter if your goal is fat loss, muscle gain, or athletic performance, HIIT can help you nail it

6.00pm - Tuesday evening

$10.00 for no members - Free for members

*Suitable for all fitness levels

STRENGTH/CARDIO

Scott Sudale

60 minute class with a warm up included - Mainly bodyweight exercises with a few different apparatuses thrown in for good measure.


Benefits of Cardio & Strength Training

🔆Increase fat loss
🔆Gain strength
🔆Get fit and healthy
🔆Improved Heart Health
🔆Increased Metabolism
🔆Improved Hormonal Profile
🔆Improved Recovery Ability


6.00pm - Thursday night


$10.00 for no members - Free for members 

*Suitable for all fitness levels

STRONGMAN/STRONGWOMAN

Strongman/woman classes - Scott Sudale

Paul Mammone / Scott Sudale 

I you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.


6.00pm - Monday night


Or sign up to the Strongman/Strongwoman Club for only $18.50 per week