45min STRENGTH - STAY STRONG
$10.00 for non members - $5.00 for members who are not paying membership - free for members who are paying membership
60min STRENGTH & CONDITIONING
This style of training can benefit both the body and the mind. You will experience an array of positive health benefis.
In this class we provide assistance with weight lifting techniques across all compound movements such as the Deadlift, Squats and Press and also Plyometrics. This is to ensure, during a class you are confident in completing these movements.
If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.
Time and Day to be advised