MOMENTUM FITNESS     

Functional Training & Recovery Centre 

Classes

45min STRENGTH - STAY STRONG 

Scott Sudale
This class is for building total body functional strength, muscular endurance and promotes the building of lean muscle. The strength workout is all about the “load effect” - performance under pressure using moderate to heavy loads. You'll have low to medium repetitions and working close to fatigue using a variety of training tools.

Tuesday - Upper Body
Thursday - Lower Body
$10.00 for non members - $5.00 for members who are not paying membership - free for members who are paying membership
*Suitable for all fitness levels - must book

45min CIRCUIT

Jayden Millet

Medium to high impact 45min Circuit Class designed to get the body moving and to improve overall health and fitness - Suitable for all ages and levels of fitness        

$10.00 for non members - $5.00 for members who are not paying membership - free for members who are paying membership

*Suitable for all fitness levels - must book

60min STRENGTH & CONDITIONING

Jayden Millet

This style of training can benefit both the body and the mind. You will experience an array of positive health benefis.

In this class we provide assistance with weight lifting techniques across all compound movements such as the Deadlift, Squats and Press and also Plyometrics. This is to ensure, during a class you are confident in completing these movements.


$10.00 for non members - $5.00 for members who are not paying membership - free for members who are paying membership
*Suitable for all fitness levels - must book

STRONGMAN/STRONGWOMAN

Scott Sudale

If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.


Time and Day to be advised


Or sign up to the Strongman/Strongwoman Club for only $18.50 per week