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MetaPRO - COMING IN 2021
MetaPro is a New, cutting-edge, exercise science led workout to challenge you. It's a True Hiit workout
MetaFIT - COMING IN 2021
Justin has over 25 years experience as a coach, athlete, gym owner and creator of Metafit™. He has trained elite soldiers, top sports professionals and many personal clients. A former Royal Marine and Ironman triathlete he knows about fitness and conditioning.
"The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train"
*There are no classes on Public Holidays.
MetaPWR is a unique 45-minute metabolic resistance workout from Metafit™.
Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!
45min CIRCUIT - Body Weight
$10.00 for non members - Free for MFW Members
60min HIIT BOXING CLASS
Hiit Boxing circuit is a great form of cardio that will help build speed, strength, endurance and stamina. This workout will combine boxing moves and high intensity interval training involving KB's, Tyres, BB's, Dead Ball's, Sled, Ski Ergs, Assault Bikes and Rowers that will challenge not only your physical strength but your mental strength in a fun and motivating class.
If you want to lose weight, increase muscle definition or tone this is a great style of training for everyone to take part in. You will also be shown correct technique and how to use all of the apparatuses used in Strongman/Srongwoman training.
Time and Day to be advised