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Fitness

MPR

COMING 2025

Momentum Performance Recovery

Welcome to our state-of-the-art recovery and gym facility! We will be offering a dedicated strength and conditioning area, as well as The Dragonfly Coffee and Juice Bar, all under one roof. Come and experience everything we have to offer when we open in 2025!

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Flotation Tank

Float therapy helps with anxiety and stress. It also helps with providing a better sleep and reducing insomnia. It's perfect for meditation, and the magnesium acts as a natural painkiller by releasing endorphins. This in turn helps to alleviate headaches and migraines, as floating helps to reduce stress and muscle tension.

The magnesium in the Epsom salts is a great protein builder for joints as well as a relaxant for tired and aching muscles. With no pressure against your muscles when floating, this allows every muscle in your body to relax and rejuvenate completely. As floating enhancing circulation, this speeds up your recovery time after an intense workout or injury.

MPR will be providing 2 x Dreampod Float Tanks.

Hot & Cold Spas

MPR is excited to offer 2 x 9 person Spas, 1 x hot and 1 x cold, to provide you with the ultimate muscle recovery experience. Whether you're looking to relax after a long day at the office, or recover from a tough workout, our spas will be the perfect solution. 

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Recovery Boots

The Boots provide compression to your legs to increase circulation and help move oxygen-rich blood through the limbs. They are often used by athletes to accelerate recovery and those suffering from chronic venous insufficiency to stimulate blood flow and prevent swelling and blood clots.

Saunas

Infrared saunas offer several benefits, including:

  • Detoxification

  • Improved circulation

  • Pain relief, including in people with chronic pain

  • Relaxation

  • Improved sleep quality

  • Lower blood pressure

  • Treatment for congestive heart failure

  • Boosting collagen production and reducing dryness, which increases the rate at which your skin can heal itself.

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Ice Bath

Benefits of Taking an Ice Bath

  • Relieve Post-Workout Muscle Pain and Soreness Cold temperatures narrow blood vessels ( vasoconstriction ), which can help ease pain. ...

  • Ease Swelling and Inflammation There's a good reason we reach for an ice pack after an injury. ...

  • Cool Down When You're Overheated ...

  • Manage Weight ...

  • Improve Mood ...

  • Soothe the Skin ...

  • Boost Immune Health ...

Spray Tan Booth

With VersaSpa® PRO, you can look as good as they feel with rejuvenated, healthy skin and a beautiful tan. VersaSpa® PRO combines advanced skincare science and tanning technology to amplify the skin’s inherent beauty.

With an infused unique blend of eco-certified tanning ingredients with marine algae that firms, detoxifies, and hydrates skin to go beyond tan.

Your can also choose a bronzer or moisturizing skincare treatment for an instant deep-rich tan.

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Dragonfly Coffee & Juice Bar

We started with the simple idea of bringing the best from us to you. From our founders to our front-line Team, we put lots of love and careful thought into all we do. We hope you enjoy all we have to offer and share the experience with others.We are locally Owned and operated. And we love what we do xDRAGONFLY: The dragonfly is an important symbol in many countries with its significance ranging from representing change, rebirth, happiness, good luck, and financial gain as well as insight.

Strength & Conditioning

We will be offering coaching services for both 1on1 and group sessions, focusing on correct lifting and proper form for sport training and general gym goers. Our goal is to help you prevent injuries increase your weights and lift longer. 

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