Next one coming soon!
Women's Only Strength & Conditioning Program
✔️7 weeks of 3 x 60min Sessions per week
✔️Only 8 Spots available
✔️Starts - TBA
$250.00 for Members
In this Program you will learn the fundamental moves of lifting weight correctly.
Most women have this preconceived notion that if you lift weight you will bulk up. That's not correct and this program will teach you that and more, and why it's so important for woman in general to lift weights.
The lifts you will learn include:
🔹Squats Front and back,
Other components include: