MOMENTUM FITNESS     

Functional Training Centre 

Women's S&C Program

Next one coming soon!

Women's Only Strength & Conditioning Program

This is a comprehensive program, you will not only gain the correct lifting technique but also gain strength, power, changes to your body composition and most importantly gain confidence with in the gym environment.

✔️7 weeks of 3 x 60min Sessions per week
✔️Only 8 Spots available
✔️Starts - TBA
$250.00 for Members
$299.00 for non members

3 x 60min Sessions per week, run on Monday, Wednesday, Friday.

In this Program you will learn the fundamental moves of lifting weight correctly.
Most women have this preconceived notion that if you lift weight you will bulk up. That's not correct and this program will teach you that and more, and why it's so important for woman in general to lift weights.


The lifts you will learn include:
🔹Squats Front and back,
🔹Deadlift,
🔹Bench press,
🔹Shoulder Press,
🔹DB Cleans,

🔹Plyometric Exercises and accessory lifts.

All weights Tailored specifically for you!!
Other components include:
🔸Strength,
🔸Hypertrophy,
🔸Agility,
🔸Flexibility,
🔸Balance,
🔸Speed,
🔸Technique.

Due to the nature of this Program we have limited the attendance size to 8 women only. 

Reviews

  • Did you enjoy the Strength & Conditioning Program 
YES
  • What did you like about the program: 
Consistent small group, one on one training
  • What did you gain from doing this program? 
Learning correct technique 
  • Would you recommend this program to other women?
    YES
 
"Rachael Fary"
  • Did you enjoy the Strength & Conditioning Program 
YES
  • What did you like about the program: 
I loved how I was doing things in the gym I would of never believed I could do
  • What did you gain from doing this program? 
Strength, friends, confidence to continue lifting weights. 
  • Would you recommend this program to other women?
    YES

"Casey Mcgillivray"
  • Did you enjoy the Strength & Conditioning Program 
YES
  • What did you like about the program: 
The variety throughout the S&C program sessions kept me interested and allowed me to learn at a lot of exercises, movements and lifts I would never have known or been able to attempt on my own due to lack of knowledge or confidence.
  • What did you gain from doing this program? 
I learnt so much from taking part in the S&C program. I gained confidence and knowledge within the gym, to safely push myself to a higher level/intensity, to ask for help if I'm unsure, to believe in myself and to attempt new exercises, movements and lifts. Overall the S&C program was a program I thoroughly enjoyed. The program was challenging, rewarding and a lot of fun! I would highly recommend it to anyone of any fitness level/knowledge! Thanks again Scott! 
  • Would you recommend this program to other women?
    YES

"Anonymous"