Strength & Conditioning
I am a Cert III and IV Qualified PT, strength and Conditioning Coach , Powerlifting Coach, Weightlifting Coach, CrossFit Coach and Triathlon Coach. I am a Sports Massage Therapist specialising in Remedial, Deep Tissue and Trigger Point. I am also currently completing a Diploma in High Performance Coaching for AFL and NRL , sponsored by the NTH QLD Cowboys NRL Club and have completed a Cert III Small Business Course.
I have worked as an S&C Coach with the Geelong Falcons in the TAC Cup and the Gold Coast Suns Development Squad. I have also been the head S&C Coach for the Northern Pride Rugby League Club, the feeder team for the Nth QLD Cowboys in the NRL. Working with high credentialed sports Coaches and Doctors in a high performance environment at the Gold Coast Suns and Northern Pride has helped give me an insight into how to design, control and monitor athlete wellbeing and performance.
Over the years I have managed to play football, Interleague and completed 5 Ironman Triathlons, with a PB of 9hrs 40, unfortunately not good enough to qualify for Kona. I still enjoy lifting and running but now focus more on athlete S&C.
- Strength & Conditioning for Sporting Clubs - $10.00 per team member up to $100.00 for 10 or more.
- 1-on-1 Training - $50.00 per session
- Discounts on memberships for 5 or more club members
- S&C Programs - $80 for 8 weeks - non members - Free for all MFW members