South West Powerlifting Club
Benefits of Powerlifting
Powerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine. The squat works the muscles of your legs and hips better than many other training alternatives, according to a 2001 study published in "Medicine & Science in Sports & Exercise." The deadlift strengthens your back and legs, and the bench press strengthens most of the muscles of your upper body. The few muscles that are not worked directly on these three exercises are trained using assistance exercises to improve the three competitive lifts.
Powerlifting is a very intense form of exercise and burns a great many calories. One of the benefits of intense training is not just the calories you burn while training, but the long-term effect this has on your metabolism. In a 1994 study published in the "American Journal of Clinical Nutrition," study participants undergoing resistance training increased their caloric demands over a 24-hour period by 15 percent. Resistance training such as powerlifting has long been shown to be effective for fat loss.
Osteoporosis afflicts one out of every five women in the United States. Fortunately, resistance training can combat the onset of osteoporosis. In a 10-year review of literature published in "Medicine & Science in Sports & Exercise" in 1999, it was shown that resistance training specifically increases bone mineral density. It was further shown that intense resistance training, such as powerlifting, decreases numerous risk factors for osteoporosis by increasing strength and bone mass.
Many of the activities in powerlifting improve other abilities, including speed and vertical jump. In a 2004 study published in the "British Journal of Sports Medicine," a direct correlation between squat strength and sprint speed was shown. There was also a direct correlation between squat strength and vertical leap. So if you want to run faster or jump higher, build a bigger squat through powerlifting. The strength of your back contributes to many other activities, including martial arts, wrestling and fighting. There are few activities that being strong does not help in one way or another.
Eleiko is well known in professional weightlifting and powerlifting communities for the quality and performance of its barbells. Eleiko equipment is chosen when performance and precision matter. They have 60 years of development and manufacturing experience, a wealth of knowledge, and a passion for the sport.
Meet our Coach
I am a Cert III and IV Qualified PT, strength and Conditioning Coach , Powerlifting Coach, Weightlifting Coach, CrossFit Coach and Triathlon Coach. I am a Sports Massage Therapist specialising in Remedial, Deep Tissue and Trigger Point. I am also currently completing a Diploma in High Performance Coaching for AFL and NRL , sponsored by the NTH QLD Cowboys NRL Club and have completed a Cert III Small Business Course.
I have worked as an S&C Coach with the Geelong Falcons in the TAC Cup and the Gold Coast Suns Development Squad. I have also been the head S&C Coach for the Northern Pride Rugby League Club, the feeder team for the Nth QLD Cowboys in the NRL. Working with high credentialed sports Coaches and Doctors in a high performance environment at the Gold Coast Suns and Northern Pride has helped give me an insight into how to design, control and monitor athlete wellbeing and performance.
Over the years I have managed to play football, Interleague and completed 5 Ironman Triathlons, with a PB of 9hrs 40, unfortunately not good enough to qualify for Kona. I still enjoy lifting and running but now focus more on athlete S&C.