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Momentum Fitness


Functional Training Centre 

South West Powerlifting Club

South West Powerlifting
We have created a place where you have the opportunity to train at a first class facility with first class coaches that have your best interest in mind.
We give the Powerlifters and Strong Man Athletes of Warrnambool the opportunity to train and compete in a Powerlifting environment within a Powerlifting club.
We use Eleiko equipment which has been proven to be the best Powerlifting equipment in the world. Come and try for yourself, you will not be disappointed.

Benefits of Powerlifting

Image of a Powerlifter
Improved Strength

Powerlifting strengthens the muscles of your legs, back and upper body. Nearly every skeletal muscle is strengthened with a powerlifting routine. The squat works the muscles of your legs and hips better than many other training alternatives, according to a 2001 study published in "Medicine & Science in Sports & Exercise." The deadlift strengthens your back and legs, and the bench press strengthens most of the muscles of your upper body. The few muscles that are not worked directly on these three exercises are trained using assistance exercises to improve the three competitive lifts.

Fat Loss

Powerlifting is a very intense form of exercise and burns a great many calories. One of the benefits of intense training is not just the calories you burn while training, but the long-term effect this has on your metabolism. In a 1994 study published in the "American Journal of Clinical Nutrition," study participants undergoing resistance training increased their caloric demands over a 24-hour period by 15 percent. Resistance training such as powerlifting has long been shown to be effective for fat loss.

Skeletal Health

Osteoporosis afflicts one out of every five women in the United States. Fortunately, resistance training can combat the onset of osteoporosis. In a 10-year review of literature published in "Medicine & Science in Sports & Exercise" in 1999, it was shown that resistance training specifically increases bone mineral density. It was further shown that intense resistance training, such as powerlifting, decreases numerous risk factors for osteoporosis by increasing strength and bone mass.

Athletic Ability

Many of the activities in powerlifting improve other abilities, including speed and vertical jump. In a 2004 study published in the "British Journal of Sports Medicine," a direct correlation between squat strength and sprint speed was shown. There was also a direct correlation between squat strength and vertical leap. So if you want to run faster or jump higher, build a bigger squat through powerlifting. The strength of your back contributes to many other activities, including martial arts, wrestling and fighting. There are few activities that being strong does not help in one way or another.


Eleiko bar - best in the world
The world's most famous bar made even better - for the ultimate lifting experience.

Eleiko is well known in professional weightlifting and powerlifting communities for the quality and performance of its barbells. Eleiko equipment is chosen when performance and precision matter. They have 60 years of development and manufacturing experience, a wealth of knowledge, and a passion for the sport.