MOMENTUM FITNESS     

Functional Training Centre 

Novice Powerlifting Event

Hosted by Warrick Eccles - Victoria's 2nd Strongest Man

Warrnambool's first ever novice Powerlifting meet.

Sponsored by Two Kings Burgers 

Entry level meet. No pressure. May be attempted by anyone of any skill level or experience in a supportive safe environment.

For those unaware, Powerlifting consists of: 
Squat, Bench and Deadlift. 
3 attempts may be had at each lift. The heaviest successful lift of the three comprises your 'total' and highest total wins. Given that this is a novice event and the motivation behind it is to encourage people to dip their toes into powerlifting, there will be no winners. Prizes will be distributed care of our sponsors to the lifters who display the most effort.


Single lift option available.

Meet will loosely follow GPC Australian rule book.

$20 entry fee. 100% of which will be donated to Beyond Blue.

Date: Saturday the 11th of January 2020
Start Time: 10.30am
Location: 17 Dickson Street, Warrnambool Vic 3280


To reserve your spot please contact Warrick Eccles via FB Messenger.

Equipment used.

 

Squats (walked out. No Monolift)
Eleiko squat stands

Kabuki Squat Bar

Calibrated Eleiko plates

Bench
Ekeiko combo rack

Eleiko bar 

Calibrated Eleiko plates

Deadlift
Rogue deadlift bar
Calibrated Eleiko plates