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Momentum Fitness
 Warrnambool 
24/7

  MOMENTUM FITNESS     

Functional Training Centre 

Dead Lift and Bench Press Competition -31st of March 2019

Fill out the form to Register:

 
Thank you for registering for the DL and Bench comp. Your registration will be completed once payment is received.
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Payment Details:

Payments must be made to the following account to confirm your booking;


K.K Hasell & S.H Sudale
BSB: 033-263
Acc#: 414003
Use your Name as the description

- 2 Lift Competition (Bench Press / Deadlift)
- 3 Attempts Each Lift
- Score is Judged on Strength to Weight Ratio
- Male and Female Category
- Any Experience Level is Welcome

*If you are interested in competing please register to confirm your spot (limited spaces available)


Prizes for the Best Bench, DL or Both

 
 

A run down of the day:


3 Attempts on each lift to reach your maximum effort/best effort which will go towards your overall total.

WEIGH IN: Friday 29th of March, 9am - 6.00pm and Saturday 30th of March, 9am - 12pm @ Momentum Fitness Warrnambool
LIFTING: 9am - 3pm
COST: $20 - 1 event (Bench or DL)  or $35 both events

BENCH:
Belt, chalk and wrist wraps permitted.
3 Commands - Start / Press / Rack (with a pause on the chest)
*No bench shirts or elbow sleeves permitted*

DEADLIFT:
Belt, chalk and wrist wraps permitted
Grip it - rip it - hold it up top ;)
*No straps...or hitching permitted*